“FOOD FOR THOUGHT”
Are you searching to find the best food for skin health? Healthy skin is promoted by the use of skin care products, but the internal aspect of skin care is often ignored. The best skin care regimen involves paying attention to both the external and internal needs of the skin. Some foods provide the extra nutrients required to boost your skin’s health and give you that great complexion you always wanted. Brazil Nuts help improve the elasticity of skin, help to battle skin infections, and are thought to help individuals with acne. They contain zinc, which helps with skin inflammation problems, skin cell growth, maintenance of collagen, and dry skin related problems such as eczema and psoriasis. Carrots are a high source of beta-carotene and vitamin C. This rids free radicals and aids in skin collagen formation. Vitamin A aids in the development of skin cells and the maintenance of proper skin cell health. Berries such as blueberries, blackcurrants, blackberries, raspberries, cranberries, and strawberries are a good food for skin. Generally, berries help the body manufacture collagen. Berries (especially blueberries) are loaded with antioxidant compounds that are very effective in neutralizing damaging free radicals. Pomegranate Juice contains anthocyanins that act to strengthen the walls of the tiny blood vessels that supply nutrients to the skin. Therefore, it drinking pomegranate juice can help stop the formation of spider veins.
Nicole MacDonald L.M.E
www.breyermedspa.com
January 24th, 2010 at 5:27 pm
skin anti aging…
I got a lot of good information from reading what you posted. Thanks….