Excess amounts of salt, evidence continues to suggest, are connected with high blood pressure, heart disease and kidney problems. It is also said that having too much salt in your diet can cause water retention in your body and among other problems can be the cause of those puffy eyes or dehydrated skin. Since too much salt is believed to be one of the main enemies of the skin, it would be sensible to limit the intake for reasons, not only of health, but cosmetic too. Sodium is a necessary element in the body for the maintenance of fluid levels and other functions and is fine to use in moderation. In our hectic and busy lives one of the biggest mistakes we make is to eat a diet containing lots of processed foods. Fast food, ready-made meals are convenient for all of us. These foods will do us little harm if eaten only once in a while. Unfortunatelty, many of us are relying on them as our main meal. Manufacturers want the longest possible shelf life for their products and in order to acheive this they add extra salt and preservatives! Many recipes include “a pinch of salt”. Try a new approach to improve flavors, in place of salt you could use herbs, spices, a little garlic or lemon/lime juice. After a little while, with using this reduced salt strategy you wont even miss the extra salt. Then, not only will you eat healthier and enjoy the foods you eat, but you will be helping to keep your blood pressure low, your heart healthy and your skin healthier looking too.
Nicole MacDonald L.M.E skinsmart@breyermedspa.com
*Check out our February special. 10% of products and packages purchased are donated to the American Heart Association*
“HAVE A HEART” EVENT
In the spirit of the Valentine’s season,
and in recognition of February as
American Heart Awareness Month:
10% OF ALL PRODUCT SALES WILL BE DONATED TO THE AMERICAN HEART ASSOCIATION.
RECEIVE 10% OFF YOUR PURCHASE OF A LASER, MICRODERMABRASION, OR CHEMICAL PEEL PACKAGE AND AN ADDITIONAL 10% WILL BE DONATED TO THE AMERICAN HEART ASSOCIATION
*With your purchase, you will also receive the Heart Association’s “Go Red For Women” Cookbook! *
For info on the American Heart Association and February’s “Go Red For Women” go to www.americanheart.org
BREYER MEDSPA - COMFORTABLE IN YOUR OWN SKIN.
8380 Old York Road, Suite 200 Elkins Park PA 19027(215)886-9116
www.breyermedspa.com skinsmart@breyermedspa.com
Present this offer at time of purchase. May not be combined with any other discount offer. Packages must be paid in full in February to secure discount offer rates. Valid while supplies last. Offer good 2/1/10-2/28/10.